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Among data reflecting the trend. That includes a nearly 6 percent increase in sales of herbal supplements alone,

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according to Information Resources Inc., a Chicago-based market research firm. Climbing sales of herbal medicines have paralleled herbal remedies rheumatoid arthritis the tanking economy, according

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to an Associated Press review of recent data from market-watchers and retailers. Prescriptions are $20 each, too, under the family's insurance plan, so Kemp said she's been giving her kids tea with honey for sore throats and various Chinese herbs for colds and stomachaches. Supplements and other alternative treatments don't require rigorous testing and government approval. Cathy Birleffi says she's among them. Sales of animal oil supplements mostly fish oils were up 29 percent from 2006. Her

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husband, a retired dispatcher, has high blood pressure and seizures. In

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December, an American Academy of Pediatrics task force report unrelated to the economic downturn noted that increasing numbers of children are using alternative remedies. Echinacea can cause gastrointestinal upsets and allergic symptoms in people with ragweed allergies, the NIH site notes. It advised pediatricians to get more familiar with some of these treatments and to talk to parents about them. Says its stores herbal remedy for headaches

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nationwide have seen an increase in sales of nutritional supplements and herbal products in the past several weeks. There's scant Western research on fritillary bulb remedies, the ancient Chinese herbal medicine that the Kemp family uses for colds. A government survey released in December said concerns

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about the cost of conventional medicine influenced Americans' decisions to

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try alternative remedies. The agency Web site says evidence is mixed on whether it is effective, although one rigorous federally funded study found the herb worked no better against colds than placebo treatment. Among those users, roughly a quarter said they delayed or didn't get conventional medical care because of the cost. "Nonvitamin, nonmineral natural products," including fish oil and herbal medicines, were the most commonly used alternatives, taken by

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almost 18 percent of Americans in 2007, the report said. That was a marginally higher increase compared with the previous year, according to Dickie Phillips of the Nutrition Business Journal, an industry-tracking publication. For example, echinacea is sometimes used for colds and flu. While that was a decline from the previous year, both categories continued to show strong growth in a faltering economy. A test sample examined in a recent

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Chinese study found elevated

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amounts of cadmium, a heavy metal linked with cancer. High costs of conventional health care and worries about the economy also led Lulita Kemp of Montclair, N.J., to alternatives. Her husband is in the shaky banking industry. That's "noteworthy" given the

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retail industry's financial slump, said Whole Foods spokesman Findley C. Until they tried herbal alternatives, including valerian for insomnia, "every time I turned

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around, it was $50 here, $75 there" for prescriptions, Maire Birleffi said. His agency also conducts its own research on alternative medicine and offers information about some of the most popular products at its Web site,. "Just in murry something bad happens to our jobs, I want more money in the bank," she said. Using it for several weeks is generally thought to be safe, but long-term effects are unknown. National Center for Complementary

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and Alternative Medicine. Benedetto, Texas-based Whole Foods Market Inc. Its numbers do not include Wal-Mart or club stores. Recent changes in their health insurance coverage resulted in $1,300 in monthly premiums, double what they used to be. Valerian, the herb the Birleffis have used for insomnia, has been shown in some studies to help people sleep better, but evidence from well-designed research is lacking, the agency says. Report co- People taking herbal and other supplements should let their doctor know what they're using, said Nahin, acting director of the center's branch that oversees outside research the agency funds. The Calistoga, Calif., couple seem to reflect a trend. (This version CORRECTS name in Web site augustus below dash to National 'Center for' Complementary and Alternative Medicine. At $10 for a big bottle,

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the herbs are cheaper even than regular over-the-counter medicines, Kemp said. While winter is usually a busy time for herbal medicine sales because it's the season for colds and flu, "more people are value shopping" now because of the economy, McElwee said. "I'm trying to save money," said Kemp, an editor for Cafe

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Mom, a social networking Web site for mothers.

They also can interfere with prescription drugs, and combined, can be life-threatening in rare cases, Nahin said. "Just going to the doctor will cost me $20 per kid and I have three kids," said Kemp, 34. "The doctors are so much higher (in cost), the insurance isn't paying as much," said the 61-year-old self-employed bookkeeper and notary. With economy sour, consumers sweet on herbal meds CHICAGO � The choice between $75 prescription sleeping pills or a $5 herbal alternative is a no-brainer for Cathy and Bernard Birleffi, whose insurance costs have skyrocketed along with the nation's financial woes. Nationwide herbal and botanical supplement sales totaled $4.8 billion in 2007, when the recession began, up 4.3 percent over 2006. With many Americans putting off routine doctor visits and self-medicating to save money, use of alternative treatments is on the rise even though evidence is often lacking on their safety and effectiveness. For the three months that ended nationwide retail sales of vitamins and supplements totaled nearly $639 million, up almost 10 percent from the same period in 2007.